Skip to main content. Smoking and tobacco. Home Smoking and tobacco. Smoking - the financial cost. Actions for this page Listen Print. Summary Read the full fact sheet. On this page. After one day of not smoking After 2 days of not smoking After one week of not smoking After one month of not smoking After 3 to 6 months of not smoking After one year of not smoking Other cost-saving benefits of quitting Future benefits of not smoking Where to get help.
The health benefits of not smoking for one day include: Most of the nicotine is cleared from your body. Your heart rate slows to a normal rate and your blood pressure is more stable. Your finger tips are warmer. The health benefits of not smoking for 2 days include: Your skin, hair and breath smell fresher. Less carbon monoxide from smoke in your system means you're breathing more easily. The health benefits of not smoking for one week include: You have higher blood levels of protective antioxidants, such as vitamin C.
Your sense of smell and taste may improve. The health benefits of not smoking for one month include: Your heart is working more efficiently. Exercising is easier. Your immune system is starting to recover. The health benefits of not smoking for 3 to 6 months include: The small hair-like structures that clean your lungs , called cilia, are working better. You're likely to cough and wheeze less, and cough up less phlegm.
Blood flow to your fingers and toes improves. Your body is better at protecting cuts and wounds from infection. You may feel less stressed or in a better mood than when you were smoking. Other cost-saving benefits of quitting If you quit smoking, you'll save money in many other ways, including: You're less likely to suffer from colds , the flu or other lung infections, which means fewer trips to the doctor, less money spent on medications and fewer sick days.
What's Right For Me? Help Others To Quit Supporting someone while they quit is one of the most important things you can do to help them have a longer, healthier life.
Proven Tips To Quit Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers. Free Quit Support Quitline is a confidential telephone advice and information service. Call Quitline 13 Request a callback. Quit Toolkit. Quit Apps Free apps such as My Quitbuddy can be a fun and practical way to quit and stay smoke-free. Quit Online Using quitting tools online gives you structure, motivation, new skills and confidence.
Quitline The Quitline 13 is a confidential telephone advice and information service for people who want to quit smoking. Get Started with a GP Chat to your GP or pharmacist for advice on quitting medications and nicotine replacement products. Learn more. Learn about Quitline. Book an appointment. Quit Stories. Real Quitting Experiences. Past Campaigns. October 29, Info Hub. Latest News Browse all. Types Of Smoking. Why everyone deserves an environment free from tobacco smoke Creating environments that are free from tobacco smoke is an important step in protecting the health of adults, children, infants, unborn babies and pets.
Smoking Costs Use the quit savings calculator to see how much you are spending on smoking. Smoking Statistics Some people are more likely to smoke than others.
Secondhand Smoke Secondhand smoke is a cause of early death and disease in children and non-smoking adults. Community Services. For Community Services. Why Does Tobacco Matter? Who Smokes? Resources For Partners Resources to provide the best support service. Useful Links Links and information for people working with Aboriginal people, people living with a mental illness and people in correctional facilities. Help Someone To Quit Make a difference to a client, friend, or family member.
Cancer Council WA Accommodation Lodges Cancer Council WA believes it is important to support cancer patients to reduce the risk from smoking and exposure to second-hand smoke. Health Professionals. Evidence-Based Cessation. Smoke-Free Health Services. Learning Hub. What kind of tobacco do you purchase?
How many cigarettes do you smoke a day? Budget Calculator. Calculate Your Savings. Calculate Your Savings On average, how many cigarettes do you smoke each day?
How Much You Can Save. In the First Month. Use the money you save on cigarettes to treat yourself. Reward yourself. Focus on the positives. Share the Savings! More Info to Help You Quit.
Learn about the First Week Challenge. Learn about Reducing to Quit.
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