This can lead to a negative self-image and difficulties with families and social lives. In addition, we're becoming increasingly dependent on screens.
Social media leads us to compare our whole lives with only the positive moments in others' lives. We see their good and compare it to our bad, feeling our lives are lesser because of it.
We also spend more time on computers and phones when we could be nurturing ourselves with things like sleep, self-care, social interactions, or time spent outdoors. Despite feelings of unhappiness as a growing concern in our society, there are many resources that can help you.
Other people have been in your shoes, and they've found ways to experience happiness again. If you find yourself in a similar position, you'll want to find the root of your unhappiness, so you can make changes. First, look at your lifestyle and see if anything has changed in the recent past. If you experienced a big change around the time your unhappiness began, it may be the source of your negative feelings.
For example, did you move to a home in a colder climate? If you've been getting less sun exposure than usual, your body may lack vitamin D. In this case, getting adequate time in the sun or taking a vitamin D supplement could help your mood. Alternatively, have you recently started a new job? Changes in routine can be overwhelming and can therefore lead to negative emotions.
Give yourself time to adjust and indulge in self-care in the meantime. Sometimes, it takes a while to get used to a new lifestyle. If no big changes have occurred recently, you'll want to dig deeper to find the source of your unhappiness.
Look at your health, diet, sleep, stress levels, and social life. You may find that you need to make an adjustment to return to your normal level of happiness.
There are several things you can try to diminish your feelings of melancholy. Some of these treatments are very simple, such as getting enough rest. To feel happy, you need to make sure you're getting enough sleep at night. Too much or too little sleep can quickly lead to feelings of unhappiness.
Even if you're stressed or short on time, it's far better to take a few minutes to lie down and nap than it is to keep working when you're extremely tired.
If you're struggling with sadness and sleep, you may want to see your primary care physician first. Other medical conditions can appear to be a psychological disorder like clinical depression when they're actually a different underlying condition. Health concerns like an underactive thyroid, low levels of Vitamin D, and even dehydration can all resemble the symptoms of depression. See your physician and consider requesting blood work or other tests if appropriate. This will help you find the true source of your unhappiness.
You'll also want to be sure you're eating well. When we're busy, we tend to eat foods that are quick to make or highly processed. Fast food and sugary foods can have a negative impact on your mood. Because of this, it's important to take the time to eat a well-balanced diet full of whole foods. Many doctors believe that increasing plants in your diet will improve your overall health.
Usually, this means no emailing and no business related phone calls. Finally, high performers schedule periodic vacations that allow them to switch off completely from their daily hassles. My wife and I do this by scheduling short getaways every three months.
Not only do I come back feeling well rested and revitalized, but I also become creative. I often encounter breakthrough ideas that will help me take my business to new levels. Action step: Take a moment to schedule and plan the kind of vacation that will help return back home feeling rejuvenated and inspired. For some this is because their work seems meaningless, while others became so good at what they do that their day is filled with automated routines that no longer stimulate them.
Outside of work people get bored because they lack feelings of enthusiasm and excitement due to a monotone lifestyle — everything seems to repeat itself without any element of surprise and adventure. And what happens when we feel bored? We seek distractions by browsing the internet, checking out friends on Facebook and eating junk food. These habits become addictive and rob our time and energy to engage in more fulfilling activities.
We become less productive at work, and less satisfied in our private life. To counter feelings of boredom, we must plan for new experiences on a regular basis. We do this by taking on new challenges and learning new skills to advance our careers, while seeking novel thrills during our time off, for example by traveling to new locations, exploring new hobbies or visiting new restaurants.
Action Step: Pick a new challenge for the coming month that both excites you and will help you experience a breakthrough in your professional career, and schedule some daily time to advance this new goal. Everyone knows the feeling of being so overwhelmed by our commitments that we barely find time to take care of their own priorities.
This state becomes extremely frustrating over time because we are extremely busy, without ever really advancing our business or career. The good news is that for most people, a few simple adjustments can make all the difference— all they really need to do is reconquer their own agenda. So instead of letting other people dictate your schedule, we want to pick two or three time slots a day in which we check our emails for a limited period of time i.
Second, we can free our schedule by eliminate unnecessary meetings and replacing them with time limited phone calls. I remember, for example, how I used to spend half my day driving to meet people without ever setting any time limits— and how I would barely have time to do anything else.
By just reducing my weekly meetings, limiting them with fixed finishing times, and planning them on the same day every week, I completely transformed my schedule and productivity. Action step: Eliminate unnecessary meetings and schedule specific time slots in which you check your emails.
Although it seems that the world is more connected than ever before, many people feel lonely. They either lack enjoying a circle of close friends and family members or their relationships lack any meaningful depth. When we lose enjoyment in activities that we once found pleasurable, it creates a kind of paradox in our lives.
In Elizabeth's case, her depression began with her mother's death, but it was exacerbated by the lack of physical exercise. The paradox is in the fact that exercise would have improved her mental outlook, but she didn't feel like exercising.
Whether it's gardening, exercise, or antique shopping, we engage in these activities because they make us feel good. If we can bring ourselves to resume these activities, it's easier to overcome depression. A therapist will give you emotional support and understanding as you explore underlying reasons for why you have depression.
A therapist will also teach you how to replace negative thoughts with positive thoughts, which can increase your mood and allow you to return to your normal routine. Instead of commuting to traditional in-person counseling, you can use this additional time to do something you enjoy. Our licensed professionals who have expertise in depression disorders will guide you as you learn how to manage your depression symptoms, so you can get back into life.
Below you can read some reviews of BetterHelp counselors from people who have been helped with similar issues. For many years I've been depressed and anxiety has been a big part of my life. The way she lets you understand what you are going through is amazing and life changing. Thank you so much. I really appreciate what you are doing with me. Stories that had kept me stuck for decades.
With her help, I've cleared the path and began to move forward with greater compassion for myself. I'm grateful to her for allowing me to see my lifelong experiences in a much more useful way and cannot recommend her highly enough!
For more information about depression, its signs and symptoms, and how you can improve your life with mental and physical exercise, visit BetterHelp. There, you'll find online counselors who are available to help you. You'll also discover articles about mental health to get you through this time in your life.
Through education and help from others, you can beat depression and get back to living a life you love. Take the first step today. Our Experienced Counselors Can Help. Search Topics. The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.
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